About This Program
This series provides you with a step by step easy to follow assessment guide of both your knee and ankle as the foot is heavily involved in knee pain, providing you with a rehab plan accordingly. Your rehab plan has videos outlining your specific rehabilitation exercises.
Program Objectives
Create a specific, efficient rehabilitation program
Improve knee movement
Develop better knee stability
Strengthen the muscles surrounding the knee
Eliminate knee pain from injuries below three months old
Safeguard against future knee issues
Injury Solutions
5 Solutions35m 10s
Femur rotation mobility fix
Femoral Decompression00:00:26
Hip Internal Rotation Stetch00:00:48
Standing Femoral XR00:01:20
Single Leg Glute Raise00:01:21
Quadriceps Isometric00:01:16
V Sit Whole Body Rotation00:01:05
Femur rotation motor control fix
Dorsiflexion Mobility Fix
Dorsiflexion motor control fix
Knee postural fix
Notice
We would recommend you to take an assesment to get the suggested exercise for your Injury
Take an AssessmentNotice
We would recommend you to take the Reassessment to know your Rain rate
Take Reassessment now
£ 39.00
The Neck Pain Fix
£ 39.00
The Lower Back Pain Fix
£ 39.00
The Knee Pain Fix
£ 39.00
The Hip Pain Fix
£ 39.00
The Elbow Pain Fix
£ 39.00
