About This Program
This series provides you with a step by step easy to follow assessment guide and will assess your spinal health and provide you with a rehab plan accordingly. Your rehab plan has videos outlining your specific rehabilitation exercises.
Program Objectives
Create a specific, efficient rehabilitation program
Improve spinal health
Develop better posture
Strengthen the back muscles
Eliminate lower back pain from injuries below three months old
Safeguard against future lower back problems
Injury Solutions
5 Solutions36m 20s
Spinal rotation mobility fix
Supine Spinal Rotation00:00:49
Seated Spinal Rotation00:00:45
Kneeling Hip Flexor Stretch00:00:55
Upper Body Anterior Rolling Pattern00:00:31
Upper Body Posterior Rolling Pattern00:00:28
V Sit Whole Body Rotation00:01:05
Spinal rotation motor control fix
Lower back postural fix
Spinal flexion mobility fix
Spinal flexion motor control fix
Notice
We would recommend you to take an assesment to get the suggested exercise for your Injury
Take an AssessmentNotice
We would recommend you to take the Reassessment to know your Rain rate
Take Reassessment now
£ 39.00
The Neck Pain Fix
£ 39.00
The Lower Back Pain Fix
£ 39.00
The Knee Pain Fix
£ 39.00
The Hip Pain Fix
£ 39.00
The Elbow Pain Fix
£ 39.00
