About This Program
This series provides you with a step by step easy to follow assessment guide and will identify whether your neck issue is a postural, motor control or mobility problem and provide you with a rehab plan accordingly. Your rehab plan has videos outlining your specific rehabilitation exercises..
Program Objectives
Create a specific, efficient rehabilitation program
Improve neck mobility
Develop better neck posture
Strengthen the neck muscles
Eliminate neck pain from injuries below three months old
Safeguard against future neck issues
Injury Solutions
5 Solutions27m 2s
C Spine rotation mobility fix
C Spine Lev Scap Mobilisation00:00:43
Masseter & Temporalis Release00:01:49
Upper Trap / SCM / Scalene Mobilisation00:01:49
Supine C Spine Rotation Strengthening00:00:40
Upper Body Anterior Rolling Pattern00:00:31
Upper Body Posterior Rolling Pattern00:00:28
C Spine rotation motor control fix
C Spine postural fix
C Spine flexion mobility fix
C Spine flexion motor control fix
Notice
We would recommend you to take an assesment to get the suggested exercise for your Injury
Take an AssessmentNotice
We would recommend you to take the Reassessment to know your Rain rate
Take Reassessment now
£ 39.00
The Neck Pain Fix
£ 39.00
The Lower Back Pain Fix
£ 39.00
The Knee Pain Fix
£ 39.00
The Hip Pain Fix
£ 39.00
The Elbow Pain Fix
£ 39.00
