About This Program
This series provides you with a step by step easy to follow assessment guide and will identify whether or not your hip is a postural, motor control or mobility problem, providing you with a rehab plan accordingly. Your rehab plan has videos outlining your specific rehabilitation exercises.
Program Objectives
Create a specific, efficient rehabilitation program
Improve hip mobility
Develop better overall posture
Strengthen the hip & pelvic muscles
Eliminate hip pain from injuries below three months old
Safeguard against future hip issues
Injury Solutions
5 Solutions28m 57s
Hip Frontal Plane Mobility Fix
Femoral Decompression00:00:26
Adductor Foam Rolling00:01:19
Crossover Hip Mobilisation00:00:38
Adductor Concentric & Eccentric00:01:34
Side Lying Hip Abduction00:01:30
Hip Frontal Plane Motor Control Fix
Hip Flexion Mobility Fix
Hip Flexion Motor Control Fix
Hip Postural Fix
Notice
We would recommend you to take an assesment to get the suggested exercise for your Injury
Take an AssessmentNotice
We would recommend you to take the Reassessment to know your Rain rate
Take Reassessment now
£ 39.00
The Neck Pain Fix
£ 39.00
The Lower Back Pain Fix
£ 39.00
The Knee Pain Fix
£ 39.00
The Hip Pain Fix
£ 39.00
The Elbow Pain Fix
£ 39.00
