About This Program
This series provides you with a step by step easy to follow assessment guide and will identify whether your shoulder issue is a collarbone, shoulder blade or shoulder joint problem and provide you with a rehab plan accordingly. Your rehab plan has videos outlining your specific rehabilitation exercises.
Program Objectives
Create a specific, efficient rehabilitation program
Improve shoulder mobility
Develop better thoracic spine posture
Strengthen the shoulder muscles
Eliminate shoulder pain from injuries below three months old
Safeguard against future shoulder issues
Injury Solutions
5 Solutions29m 25s
Underarm mobility fix
C Spine Lev Scap Mobilisation00:05:43
Supine Spinal Rotation00:00:49
XR Shoulder Stretch00:00:50
Serratus Anterior Stability00:01:04
Shoulder IR Isometrics00:01:22
Posterior Rolling Pattern Forearm Integration00:00:47
Underarm motor control fix
Overarm Mobility Fix
Overarm Motor Control Fix
Shoulder Postural Fix
Notice
We would recommend you to take an assesment to get the suggested exercise for your Injury
Take an AssessmentNotice
We would recommend you to take the Reassessment to know your Rain rate
Take Reassessment now
£ 39.00
The Neck Pain Fix
£ 39.00
The Lower Back Pain Fix
£ 39.00
The Knee Pain Fix
£ 39.00
The Hip Pain Fix
£ 39.00
The Elbow Pain Fix
£ 39.00
