Why do you get hip pain after running?

Often you’re likely to hear running is no good for you, but you’re also likely to hear that running is amazing for you. The truth is everybody is different and therefore our bodies react in varying ways to certain stimulus. Pain is our body’s way of expressing to your brain that too much mechanical stress is being placed upon a certain region.

To alter your pain we need to give your body improved options to move and in turn dissipate the load more evenly throughout your structure. The sports injury solutions hip rehabilitation program will take you through a series of simple assessments at home so you can explore your hips current capabilities and in turn provide you with a specific rehabilitation program. What’s more you will be able to monitor your progress using those same assessments in order to know you’re making progress.

Is it OK to run with hip pain?

It is very individualised but consider the following – does running make your hip worse and if so, do you suffer for a long period post run? Is running the only thing that causes your hip to flare up? Have you noticed the more you run the more aggravated your symptoms become? If you answer yes to one or all of these questions you may need to reassess your rehabilitation strategy (assuming you have one) and also be aware that conditions such as sports hernias will improve with rest but increase pain upon activity. If you suspect a sports hernia or something similar then consult your doctor before partaking in the 30-day hip fix rehabilitation program.

What helps with hip pain after running?

It is well documented that cooling down is a great thing to do post run and is often (much like a warm up) neglected. However, when it comes to what specifically to do as part of your cool down it is sometimes hard to know what to concentrate on for maximum efficiency. The 30-day hip fix will give you a more sniper like approach on which mobilisations and stability drills to zone in on, giving you a streamlined routine to be completed pre and post run relative to your hip’s movement capabilities.

Don’t waste hours spent searching for ‘the best’ hip rehab routine, trolling through thousands of exercises. From the comfort of your own home use our step by step, easy to follow process to guide you to a specific routine relative to your pain and take back control of your pain, your hip and continue to do the things you love.